POST WORK-OUT SMOOTHIE WITH TANIKA HOFFMAN

With beaches closed around the world, our shared love of surfing may have to take a backseat for a little while. But our health and fitness both physically and mentally is more important than ever at this time. Whether it’s an Instagram Live Pilates class, doing yoga on Zoom with friends or trying a new plyometric circuit, this post workout smoothie is sure to fuel you up after a good work out!

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~ 1 cup of the frozen mixed berries

~ 1/2 cup of frozen mango

~ 1 teaspoon almond butter

~ 1 teaspoon chai seeds

~ 1/2 - 1 cup coconut water

Place all ingredients into a high power blender and mix until smooth!